Life is about Change and Growth

Good friends and sweet yogi's..

I have enjoyed teaching, sharing yoga, visiting ashrams, making yogi friends at workshops, intensives... teaching all ages young and old, starting with Head Start to mature adults in Nursing homes, at churches, in amazing clients homes, at studios far and wide. I have learned so much from all my yoga peeps over the last 15 years..how to be patient, not put myself first, learning silence is often more powerful then speech, noticing the new sensations after a silent retreat.. the list of how I have evolved from yoga and the practice of yoga is amazing! Nothing I could have planned for , however always internally grateful. As I continue to grow in life I move on to continued education in a new realm. I will be attending Chef School as my love of cooking is as deep as my love of yoga.. there is nothing like the community and togetherness  of sitting around a table together and breaking bread.. My yoga classes and privates will be taking a pause after October .. please keep in touch.. I will try to keep up my cooking blog.. Up Front Cooking with Nancy.. Stay Tuned ! Forks up!

Summertime Yoga

Summertime is a time to slow down. Smell the roses and enjoy the deep blue sky. Take the example nature has given us to slow down your yoga practice. Deep slow breaths.. Notice nature . Take time for yourself to slow down enjoy the moment. Breathing with awareness can help us be present if even for a moment. Notice the after effect. Stop to let go of anything you don't need in your life , loud noises, bad food, unhealthy relationships. Summer time is a good time to reflect on your self and where you want to be in life. A slow physical practice brings your body into sync with your mind and breath. Take your normal practice and slow it down by adding longer , slower breaths, see where it takes you!
Enjoy !