Setting an Intention- Sankalpa for the New Year

Instead of setting a resolution that is restrictive or tends to be "over-reaching", set a Sankalpa, an intention that is made to help you focus the mind, ease disturbing thoughts and create a balance in the mind.  Create a short sentence or phrase for your sankalpa. For example," I am connected to all" or consider "May I be happy and open to what life brings me this year, " I am relaxed in mind and body." You  may stray from the focus of your sankalpa, don't worry yourself. Instead, gently remind yourself of your intention. But be firm in your resolve—it's a good idea to incorporate your sankalpa into your daily routine. When you find yourself stressed, multitasking or over burdened. Use it as a mantra during breathing or meditation practice; post it on your computer, phone, or mirror; or simply say it to yourself quietly before going to sleep or if you have trouble sleeping.